Stormey's Page

For this task I decided to do task number 3. Which is the strengths exercise. I was suppose to take the test to find my top three strengths and use them in my every day life within the week. My top three strengths are 1. Appreciation, 2. Gratitude, 3. Self-control. I thought long and hard of three ways I could use each of things and to be honest, it was actually a little hard to think of all three. For appreciation, I thought I could start telling people in my life how much I appreciate them and everything that they have done for me. And the second thing was just simply appreciating how my life is right now and everything happening in it. For the first example I used this a lot. I went up to my mom actually and told her that I appreciate her and she actually started crying, it hurt my heart more than anything to actually see that she didn’t feel appreciated. It was a really big eye-opener. And for the second part I just had to sit alone and write in my journal everything in my life and...

https://twitter.com/stormeylmao/status/984488195646742528 Here is where I posted about April being mental health awareness month and how a counselor has impacted my life in a major way. Doing this on my social media was super different for me because I never post how I am feeling or what I am going through on social media because frankly I don't think it is any of their business but this topic was really different for me. Going to counseling really helped me in my life at a young age and I wanted to share with people that it is okay to get help and to talk about your problems to someone that can actually help you in your life. I think that social media can be a really big step on getting people to realize that they are not alone in this world. That there is someone out there who can help you and get you on the right path on your life.